New York Mets Pitcher Noah Syndergaard discovers
Kinstretch®

View Article
Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to.

Dr. Andreo Spina, Founder
What is Kinstretch?
Early Adopters
Meet Our Instructors
The Practice
Get Certified
We have participated in multiple, private seminars [and our] players have reaped the benefits from receiving FR treatments and completing their FRC training. I look forward to participating in our upcoming Kinstretch seminar and utilizing it with our professional athletes.

Chicago Cubs

Blog

Noah Syndergaard Rethinks His Training: Fewer Weights, More Flexibility.

Noah Syndergaard is devising a new training strategy. The previous one emphasized packing more muscle onto the solid 6-foot-6 frame that had helped him earn the nickname Thor, and throttling up pitches that had

Why Kinstretch?

Why are we doing this? Why spend an hour or more each week taxing our nervous systems and straining to push hard into new active ranges of motion? What is Kinstretch trying to accomplish? One

Dr. Spina Shares 5 Tips to Help Your Kids Live Upright

5 Tips to Keep To Help Your Kids Live Upright Written by Dr. Andreo Spina, for The  Onnit Academy Tip #1. Don’t Rush Walking Although it is commonly portrayed as some sort of a race to

This summer I started doing specific Kinstretch exercises before my training and felt noticeable results. My hips felt more mobile and my muscles felt more engaged for movement.
Nik Caner-Medley, Former ACC Division 1 player, currently in his 11th season of Professional Basketball in Europe.
Find a Provider
F. A. Q.