Exercise is a human invention designed to allow us to compensate for the fact that we are not living the way we are supposed to.

Dr. Andreo Spina, Founder
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We have participated in multiple, private seminars [and our] players have reaped the benefits from receiving FR treatments and completing their FRC training. I look forward to participating in our upcoming Kinstretch seminar and utilizing it with our professional athletes.

Chicago Cubs

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Why Kinstretch?

Why are we doing this? Why spend an hour or more each week taxing our nervous systems and straining to push hard into new active ranges of motion? What is Kinstretch trying to accomplish? One

Dr. Spina Shares 5 Tips to Help Your Kids Live Upright

5 Tips to Keep To Help Your Kids Live Upright Written by Dr. Andreo Spina, for The  Onnit Academy Tip #1. Don’t Rush Walking Although it is commonly portrayed as some sort of a race to

Dr. Spina explains that shoes were NOT part of the evolutionary process…

“The further humans stray from what they were naturally selected to do…the more their health suffers.”  An entire industry has been built on trying to treat and/or “prevent” foot pain and dysfunction in humans.

This summer I started doing specific Kinstretch exercises before my training and felt noticeable results. My hips felt more mobile and my muscles felt more engaged for movement.
Nik Caner-Medley, Former ACC Division 1 player, currently in his 11th season of Professional Basketball in Europe.
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