Noah Syndergaard is devising a new training strategy. The previous one emphasized packing more muscle onto the solid 6-foot-6 frame that had helped him earn the nickname Thor, and throttling up pitches that had
“The further humans stray from what they were naturally selected to do…the more their health suffers.” An entire industry has been built on trying to treat and/or “prevent” foot pain and dysfunction in humans.
Watch Pam Owens, a personal trainer, a nutrition coach, certified FRCms and certified Kinstretch instructor take 350 4th graders and their physical education teachers through CARs and base positions, a.k.a. exercises with animal names, at