Kristina’s passion for health and wellness is ever growing and has reached incredible heights despite her young training age. She obtained her B. A. Honours in Speech and Language Sciences at Brock University followed by a post graduate diploma in Autism and Behaviour Sciences. After working in the field for a short period, Kristina noticed a shift in interest; feeling more attracted toward the study human movement and health and wellness. It was then that she decided to pursue more education leading on a more spiritual path. Kristina completed her 200-Hour Yoga teacher training through Yandara Yoga Institute in Baha, Mexico in 2013 which sparked the desire to continue her education from many other sources around the globe. Kristina has worked extensively with FRC Instructor Dana John Heimbecker for years with a large focus on mobility and strength training. Through continuous education and the upkeep of her own self-practice, her knowledge has given her the ability to teach others through FRC, Kinstretch and Olympic weightlifting. In addition, Kristina believes a healthy mind is most important and teaches the value of meditation to her students. Her desire is for her journey to imprint a positive message to her followers; your body is a reflection of what you expose it to and no matter the training age, no matter the interest, sport or job, anything is possible if you put in the time. Kristina is also cofounder of Flow Within Movement where she is able to continue to learn, fulfill her passion and spread movement to those who seek guidance and a healthier life.